Anjelica’s Daily Surprise invites you into the vibrant lifestyle of world-renowned champion dancer, fitness personality and comedian Anjelica Scannura – Think of it as a choose-your-own-adventure talk show, where Anjelica interviews and collaborates with a range of guests in her stylish apartment, from health and fitness professionals, to chefs and distinguished artists. Get your sweat on with a variety of workouts; dumbbells, kettlebells, bands, and even pole! No equipment? No problem. There’s calisthenics and dance workouts too. Hungry? Dive into recipes that inspire health, but also embrace cheat days. Bashful in the bedroom? Join Anjelica for light-hearted and entertaining insights into sexuality. Laid-back hang-outs with physiotherapists, kinesiologists, professional athletes, dietitians, and even comedians will help you to level-up your lifestyle. You never know who might pop by or what might happen on Anjelica’s Daily Surprise, but one thing’s for sure, it’s daily and it’s a surprise. The app features an exciting assortment of daily new releases to help you live your best life. Visit different rooms in Anjelica’s chic apartment for a la carte experiences in fitness, culture, and culinary delights. Customize your on-demand experience. Make selections based off whether or not you want to use equipment, how much time you have, and what you’re looking to focus on. All of the workouts are designed by world-class dancer and fitness expert Anjelica Scannura, who is the host of Anjelica’s Dance Workout, Anjelica’s 22 Minute Workout and Anjelica’s Kettlebell Workout on One TV. Anjelica makes working out fun, and subscribers will receive personalized shout-outs and have future workouts dedicated to them. You don’t need a lot of space and you can select the training style you’re interested in: DANCE FITNESS -Bellydance -Flamenco -Salsa -Samba -Bachata -Celtic -Contemporary -Hip Hop -Jazz -Fusion -Pole dance And more! BEGINNER, INTERMEDIATE AND ADVANCED WORKOUTS • Warm-Ups and Warm-Downs • Bodyweight exercises • Strength-training • Kettlebell • Dumbbells • Resistance bands, booty bands • Cardio (ranging from high to low impact) • Ballet barre • Workouts for mobility-impaired • Functional fitness • Recovery and stretch • Beginner, Intermediate and Advanced Track and monitor your progress with workouts and cooking segments of varying lengths. Additional features include: • Detailed descriptions and demonstrations from multiple angles. • Exercise modifications. • Exercises and movement sequences that make you more confident in bed and strengthen the lower abdominals and pelvic floor. • No holds-barred interviews with healthcare professionals, collaborations with expert trainers and dance artists, and other multi-faceted guests. Work up an appetite from exercising? Join Anjelica for nutritious ideas that will sometimes be bland but are tried and true for a reason. Get in-depth demonstrations on the plans Anjelica has created to get fit for when she’s preparing for a shoot, tour or other really big gig. Terms of Service: https://www.anjelica.tv/tos Privacy Policy: https://www.anjelica.tv/privacy Some content may not be available in widescreen format and may display with letter boxing on widescreen TVs