Find your strength, tap into your power, go further with CITYROW. Immersive workouts on and off the rower deliver cardio, strength training, endurance and mobility in every single class. Whether you want to gain muscle, lose weight, increase endurance, or start a lifelong fitness routine, CITYROW has you covered. With on-demand classes for every goal and fitness level, you’ll always come back for more. CHOOSE YOUR WORKOUT Train on and off the rower. Choose from an incredible variety of classes offered in multiple lengths and levels: Signature HIIT Cardio+Core Endurance Power Row HIIT the Rower Strength Active Yoga Restorative Yoga HIIT the Floor And more! TRAIN WITH THE BEST The ultimate motivators, our instructors are movement experts with diverse backgrounds and a shared passion for functional fitness. They design workouts to make you stronger, push you harder, and keep you going. REAL-TIME METRICS FOR INSTANT MOTIVATION Live tracking lets you see where you’ve been and how far you can go. Our proprietary technology allows you to see your performance metrics in real-time and track your progress over time. Earn badges as you do it! Meters rowed Split time Personal records and badges Monitor your heart rate through your Apple Watch Total classes and minutes JUST ROW For days when you just want to do you. Row at your own pace and make your own workout, while tracking your metrics. NEW TO CITYROW? You can use the app with any rowing machine. The app can even connect via Bluetooth to the WaterRower ComModule and Concept2 PM5 monitor to stream your live rowing data, set intervals within the app, record your workouts and track your progress over time. Connect your Apple Watch to the CITYROW Max Rower to track your workout data in the Health App. ALREADY A MEMBER? The app pairs seamlessly with the CITYROW Classic Rower for a fully immersive experience, and can be used as a companion app to the CITYROW Max Rower to view workout history or do off-rower workouts.