Daily Arm Workout contains three 5 to 10 minute daily arm, chest and shoulder routines that step you through some of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise. FEATURES: • Three different 5 to 10 minute upper body workouts • Great for both men and women • Video showing how to do each exercise • 30 exercises • Multiple custom routines • Random routines • Ad-free • No internet required to do the workouts >>> Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!